Workshops
Tailored sports psychology workshops for teams and clubs, delivered online or in person.
What I offer
Practical, engaging workshops built around your team, not a one-size-fits-all presentation. Every session is shaped by who you are, what you’re working towards, and what you’d like your athletes to take away.
I work with athletes and teams of any sport and level.
What working together looks like
Free introductory call
We have a conversation about your team or club, what’s going on for you, and what you’d like a workshop to cover.
Tailored plan
I design a workshop around what we discussed and confirm the details with you: format, length and group size.
Workshop
I deliver the session online or in person, with practical tools your group can start using straight away.
Examples of workshops
These are a starting point. We can adapt any of them, or build something completely different around what your team needs.
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Rest is part of training, not the opposite of it. We explore what recovery really means, why it can feel difficult for driven athletes, and how to build rest into your routine in a way that supports performance and wellbeing.
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Nerves are a normal part of competing. This workshop helps athletes understand what’s happening in their mind and body under pressure, and gives them practical tools to feel more settled before and during competition.
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The environment around athletes shapes how they feel and perform. We look at what makes a team culture supportive, how to build one together, and how everyone in the group can contribute.
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Strong relationships underpin strong teams. This workshop explores trust, communication and connection, and how to build relationships that help people feel they belong and can do their best.
Let’s talk about your team
Tell me about your group and what you’d like to work on.
The first step is a conversation, with no obligation.